A personal training program should be one that is designed for the individual and with consideration of all outcome measures. There should always be a strong focus on injury prevention to ensure your journey to health and fitness is not one ridden with unnecessary obstacles.
In the design of your program we will consider the design of your life and aim to provide a plan that will challenge and inspire you.
In the design of your program we will consider the design of your life and aim to provide a plan that will challenge and inspire you.
Selena Neily
BSC Human Kinetics
Certified Exercise Physiologist
Yoga Alliance Instructor
Nutrition Therapy Cert
Certs: ACSM Exercise as Medicine, Functional Movement Screening Systems, Running and Gait Analysis, Adaptive Training for Special Populations, CPR and First Aid
BSC Human Kinetics
Certified Exercise Physiologist
Yoga Alliance Instructor
Nutrition Therapy Cert
Certs: ACSM Exercise as Medicine, Functional Movement Screening Systems, Running and Gait Analysis, Adaptive Training for Special Populations, CPR and First Aid
SERVICES
Initial Consultation and Intake Assessment Resulting in a 4Week Take Away Program
90mins for $75.00
Follow Up Training Session
60mins for $60.00/session or 3 sessions for $150.00 if pre-booked
Follow Up Consults for Program Adjustments/Modifications
60mins for $35.00
Initial Consultation and Intake Assessment Resulting in a 4Week Take Away Program
90mins for $75.00
Follow Up Training Session
60mins for $60.00/session or 3 sessions for $150.00 if pre-booked
Follow Up Consults for Program Adjustments/Modifications
60mins for $35.00
Moving with Purpose
Functional Movement Screening
http://www.bing.com/videos/search?q=functional+movement+screen&FORM=HDRSC3#view=detail&mid=70C8079FE224E5D96EB470C8079FE224E5D96EB4
KB and Complex Moves
https://www.youtube.com/watch?v=ukbyWA7d6LQ